WORKSHOPS for Everyone


I am pleased to announce my next Reflect and Reset: A virtual monthly mindfulness gathering on Sunday, May 14, 2023 from 4-5 pm PST. This is a private event for friends and friends of friends, so please email me or use the contact form to request an invitation link for this FREE event.

Stay tuned for details about our next Life Essentials Workshop!

The poet Mary Oliver penned this provocative question: “Tell me, what is it you plan to do with your one wild and precious life?” Utilizing the wisdom of depth psychology, Life Essentials Workshops provide an opportunity to explore this very question together. Our approach will resonate with those seeking a more nuanced, complex view of life—one that is both sober and hopeful, and has substance on emotional and intellectual levels. It will appeal to those experiencing a life transition, needing help in planning next steps. It will also speak to those looking for an opportunity to dive deeper, to enter into a space of reflection so rare in our face-paced society.

We will explore three essential practices of a deeper, more meaningful life:

  • Embracing reality: the practice of wholehearted engagement with one’s life as it is, by committing ourselves to it and doing our utmost to make it work
  • Choosing change: the practice of actively choosing personal growth in daily life, as well as approaching difficult life events with an intentional effort to grow ourselves through them
  • Surrendering control: the practice of letting go, leaning into healthy vulnerability, and cultivating relationships that can support us in time of need

Life Essentials Workshops are offered in a variety of formats: half day, full day, and overnight retreats, offered in a pretty setting that fosters the opportunity for relaxation and reflection.

Information about upcoming workshops will be posted here. Keep up to date by following me on Instagram!

If you are interested in organizing a workshop for your own group, please contact me using the form below: