Resting on the Couch --- Image by © Flint/Corbis

A Headshrinker’s Guide to the Galaxy

Since 2011, I have been writing a blog on the Psychology Today website called A Headshrinker’s Guide to the Galaxy. In writing my blog, I hope to demystify the process of psychoanalysis and make it accessible to anyone who is searching for a more satisfying and meaningful life.

Check out all the posts from my blog here. Then, as my signature image suggests: relax, kick off your shoes, lean back, and let the healing begin!

Here’s a sampling of what I’ve been up to lately:

About managing in the age of coronavirus: How to Manage Gracefully in the New Normal

About building a solid mental health foundation: How to Become More Capable

About coping with life’s difficulties, great and small: Be Where Your Feet Are

About the journey from valley to the mountaintop: Lessons from Machu Picchu